| Law | To Create a Good Habit | To Break a Bad Habit |
| 1. Cue | Make it Obvious (Put your gym shoes by the door) | Make it Invisible (Hide the TV remote) |
| 2. Craving | Make it Attractive (Listen to music you love while working) | Make it Unattractive (Focus on the negatives of the bad habit) |
| 3. Response | Make it Easy (Start with the 2-Minute Rule) | Make it Difficult (Increase friction/steps needed) |
| 4. Reward | Make it Satisfying (Track your progress on a calendar) | Make it Unsatisfying (Have an accountability partner) |